"Writing can be self-deceiving as it can be self-revealing." ~ Luckhurst & Singleton

"Writing can be self-deceiving as it can be self-revealing." is a quote by Mary Luckhurst & John Singleton. This quote actually means that we write things making ourselves believe something that isn't really true, but at the same time we get to reveal or express our innermost thoughts and emotions through writing. We all have methods of coping with what we don’t understand, of dealing with painful situations in our lives. One therapeutic technique that helps us heal in times of confusion, broken hearts, and deepest loss is simple but so very powerful is writing. From my point of view, writing allows us make sense of things. When we don’t know what to do, putting words on paper feels tangible. When we don’t feel like talking, writing lets us speak in a solitary way. The page is a never-ending space for depositing our concerns and fears and hopes. Exploring our emotions via writing keeps all our questions and possible answers accessible. We make concrete progress over time. We review and rework and eventually move beyond whatever we’re working to process. Besides, writing cultivates your authentic self. To be authentic we have to understand who we are, what we want to be, and how we want to fit in the world. When we write for ourselves, it can propel us to explore our inner self, our journey, our struggles, our inspirations, and our purpose. As you let your words flow out of your head and heart, it can take you to those places where you can boldly ask, "Why you are on the path that you are on? Is this what you want? Do you like where you are going?" Through writing it's easier to explore who we are and where we want to take our journey next. It's a way to revisit the past, connect with the present, and draw a map for the future. Writing allows us to consciously put these positive reaffirmations on paper to visualize our destiny. The ability to visualize our dreams creates a mindset that makes our ambitions possible. Understanding exactly what we want is the foundation for our success. Overall, writing expresses who you are as a person. Sometimes nothing feels better than belting out a series of run-on sentences. Do it. Nobody’s judging :)